Best Covered Call Strategy for MET Stock Over 14 Days — Up to 1.81% Yield
MetLife, Inc. · MET · Covered Call · Updated Nov 5, 2026
Best covered call strategy for MET stock over 14 days: sell a ~0.25–0.30 delta call in the 7–21 DTE window. Example contracts below for MetLife, Inc. (MET) reach up to 1.81% annualized yield (0.69% avg on top strikes)—compare strike, premium, and IV before opening the screener. MetLife, Inc., a financial services company, provides insurance, annuities, employee benefits, and asset management services worldwide. It operates in six segments: Group Benefits; Retirement and Income Solutions; Asia; Latin America; Europe, the Middle East and Africa; and MetLife Holdings.
View MET chartBest covered call strategy for MET stock over 14 days
Target ~0.25–0.30 delta in the 7–21 DTE window. Top contracts reach up to 1.81% annualized yield (0.69% avg). Example: $105 strike, 15 DTE, 1.81% yield at ~0.41 delta. Full comparison is in the table below.
Top Covered Calls (14–30 day)
Open full screener| Strike | Expiration | DTE | Delta | Premium | Yield | Score | Action |
|---|---|---|---|---|---|---|---|
| $105.00 | Nov 20 | 15 | 0.41 | $2.15 | 1.81% | 34 | Open |
| $130.00 | Nov 20 | 15 | 0.07 | $0.48 | 0.37% | 3 | Open |
| $140.00 | Nov 20 | 15 | 0.07 | $0.58 | 0.41% | 3 | Open |
| $145.00 | Nov 20 | 15 | 0.07 | $0.60 | 0.41% | 3 | Open |
| $110.00 | Nov 20 | 15 | 0.20 | $0.85 | 0.45% | 2 | Open |
Additional medium-term contracts (22–45 DTE)
Key Metrics
Financial Performance
Covered calls snapshot
Insights
Top pick
Best covered calls for MetLife, Inc. (MET): $105.00 strike expiring Nov 20, 2026, 1.81% yield.
Short-term opportunities
MetLife, Inc. (MET) has competitive covered calls expiring within ~14–21 days—use the 14-day screener filter to compare.
Implied volatility
Average IV for MetLife, Inc. (MET) is 67.5% (elevated)— favorable for premium sellers.
How to use this page
- Review MetLife, Inc. (MET) fundamentals — Check stock price, sector, and technicals in the company snapshot, then compare top contract cards.
- Open the screener for MetLife, Inc. (MET) — Open our Covered Calls screener with MET pre-loaded and optional 14-day or 30-day DTE filters.
- Compare and execute — Refine yield, delta, and IV in the screener, then place the trade in your broker.
Analysis
Our analysis of MetLife, Inc. (MET) covered calls shows average premium yield of 0.69% and peaks at 1.81%. Average implied volatility is 67.5% (peak 101.7%), indicating elevated volatility for premium sellers. MetLife, Inc. (MET) operates in the Financial Services sector within the Insurance - Life industry, earning an overall score of 3. Use the tables below to compare strike, DTE, and delta before opening the full screener.
FAQ
What is the best covered call strategy for MET stock over 14 days?
For a 14-day covered call on MET, target ~0.25–0.30 delta strikes in the 7–21 DTE window with annualized yield up to 1.81% (0.69% avg on top contracts). Example from today’s chain: $105.00 strike, 15 DTE, 1.81% annualized yield at ~0.41 delta. Compare strike, premium, delta, and IV in the table above, then open the covered call screener for live filters.
What are the best covered calls for MetLife, Inc. (MET)?
The best covered calls for MetLife, Inc. (MET) reach up to 1.81% annualized yield (0.69% average on top strikes). This page emphasizes roughly 14–21 day expirations plus 30-day style windows. Compare strike, DTE, delta, and IV in the tables below, then open the screener for full filters.
What are MetLife, Inc. (MET)'s fundamentals for covered calls?
For MetLife, Inc. (MET), key fundamentals include last price $104.92, P/E 19.2, market cap $63.6 Billion, Financial Services sector, WSO rating B, analyst consensus Buy. Fundamentals help you judge assignment risk and premium richness before selling options.
How do I find covered calls for MetLife, Inc. (MET)?
Use our Covered Calls screener with MetLife, Inc. (MET) pre-loaded: filter by premium yield, DTE (14-day or 30-day windows), delta, and implied volatility (67.5% avg IV on this page).
What is the average premium yield for MetLife, Inc. (MET) covered calls?
Average premium yield for MetLife, Inc. (MET) covered calls is 0.69%, with top contracts up to 1.81%. Yields move with strike, expiration, and IV (avg 67.5%, peak 101.7%).
Is MetLife, Inc. (MET) a good stock for covered calls?
MetLife, Inc. (MET) offers covered calls with yields up to 1.81%. WSO rates it B. It is in Financial Services. IV is elevated—weigh premium income vs. assignment and earnings risk.
What expiration dates are available for MetLife, Inc. (MET) covered calls?
MetLife, Inc. (MET) has short-dated contracts (~7–21 DTE) and medium-term expirations (~22–45 DTE) on this page. Use DTE chips to jump to the screener with matching expiration filters.
How does implied volatility affect MetLife, Inc. (MET) covered calls?
IV drives option premiums: MetLife, Inc. (MET) averages 67.5% IV (peak 101.7%). Higher IV can mean richer premiums but more price swing—balance yield with delta and DTE.